{"id":175126,"date":"2024-01-10T13:00:07","date_gmt":"2024-01-10T18:00:07","guid":{"rendered":"https:\/\/bejsment.com\/?p=175126"},"modified":"2024-01-10T14:28:49","modified_gmt":"2024-01-10T19:28:49","slug":"salatka-z-batatow-i-kaszy","status":"publish","type":"post","link":"https:\/\/bejsment.com\/index.php\/2024\/01\/10\/salatka-z-batatow-i-kaszy\/","title":{"rendered":"Sa\u0142atka z\u00a0batat\u00f3w i\u00a0kaszy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-custom-full-size wp-image-124306\" src=\"https:\/\/tygodnikprogram.com\/wp-content\/uploads\/2024\/01\/dreamstime_xs_117187882.jpg\" alt=\"\" width=\"480\" height=\"371\" \/><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>100 g kaszy gryczanej,<\/li>\n<li>oliwa,<\/li>\n<li>350 g batat\u00f3w,<\/li>\n<li>1 ma\u0142a cebula,<\/li>\n<li>1 z\u0105bek czosnku,<\/li>\n<li>1\/2 \u0142y\u017ceczki suszonego tymianku,<\/li>\n<li>1 por,<\/li>\n<li>1\/2 papryczki chili,<\/li>\n<li>szczypiorek<\/li>\n<\/ul>\n<p>Wykonanie:<\/p>\n<ul>\n<li>Kasz\u0119 gryczan\u0105 ugotuj i\u00a0odced\u017a.<\/li>\n<li>Na patelni\u0119 wlej 2 \u0142y\u017cki oliwy, dodaj obranego i\u00a0pokrojonego w\u00a0ma\u0142\u0105 kosteczk\u0119 batata i\u00a0sma\u017c przez 5 minut a\u017c\u00a0zmi\u0119knie, co\u00a0chwil\u0119 mieszaj\u0105c.<\/li>\n<li>Dodaj pokrojon\u0105 w\u00a0kostk\u0119 cebul\u0119, pokrojony na\u00a0plasterki czosnek oraz tymianek.<\/li>\n<li>Sma\u017c co\u00a0chwil\u0119 mieszaj\u0105c przez ok. 2 minuty.<\/li>\n<li>Przesu\u0144 wszystko na\u00a0bok patelni i\u00a0w\u00a0wolne miejsce dodaj \u0142y\u017ck\u0119 oliwy i\u00a0drobno pokrojonego pora.<\/li>\n<li>Sma\u017c pod\u00a0przykryciem przez ok. 5 minut, od\u00a0czasu do\u00a0czasu zamieszaj, w\u00a0mi\u0119dzyczasie dopraw sol\u0105 i\u00a0pieprzem.<\/li>\n<li>Dodaj pokrojon\u0105 papryk\u0119 chili i\u00a0ugotowan\u0105 kasz\u0119, wymieszaj i\u00a0wszystko razem podgrzej.<\/li>\n<li>Posyp szczypiorkiem i\u00a0podawaj.<\/li>\n<\/ul>\n<p>This page imported from <a href=\"https:\/\/tygodnikprogram.com\/salatka-z-batatow-i-kaszy\/\">Tygodnik Program<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 100 g kaszy gryczanej, oliwa, 350 g batat\u00f3w, 1 ma\u0142a cebula, 1 z\u0105bek czosnku, 1\/2 \u0142y\u017ceczki suszonego tymianku, 1 por, 1\/2 papryczki chili, szczypiorek&hellip;<\/p>\n","protected":false},"author":5028,"featured_media":175127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[571],"tags":[],"class_list":["post-175126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazyn"],"_links":{"self":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/175126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/users\/5028"}],"replies":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/comments?post=175126"}],"version-history":[{"count":1,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/175126\/revisions"}],"predecessor-version":[{"id":175128,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/175126\/revisions\/175128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media\/175127"}],"wp:attachment":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media?parent=175126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/categories?post=175126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/tags?post=175126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}