{"id":177680,"date":"2024-02-19T19:11:37","date_gmt":"2024-02-20T00:11:37","guid":{"rendered":"https:\/\/bejsment.com\/?p=177680"},"modified":"2024-02-19T19:11:37","modified_gmt":"2024-02-20T00:11:37","slug":"losos-w-sosie-koperkowym","status":"publish","type":"post","link":"https:\/\/bejsment.com\/index.php\/2024\/02\/19\/losos-w-sosie-koperkowym\/","title":{"rendered":"\u0141oso\u015b w\u00a0sosie koperkowym"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-custom-full-size wp-image-125454\" src=\"https:\/\/tygodnikprogram.com\/wp-content\/uploads\/2024\/02\/dreamstime_xs_34871670.jpg\" alt=\"\" width=\"480\" height=\"320\" \/><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>350 g filetu z \u0142ososia,<\/li>\n<li>1 \u0142y\u017cka sosu sojowego,<\/li>\n<li>1 \u0142y\u017cka soku z cytryny,<\/li>\n<li>1 \u0142y\u017ceczka oleju ro\u015blinnego,<\/li>\n<li>1 \u0142y\u017ceczka miodu<\/li>\n<\/ul>\n<p>Sos koperkowy:<\/p>\n<ul>\n<li>3\/4 szklanki bulionu,<\/li>\n<li>szczypta kurkumy,<\/li>\n<li>3\/4 \u0142y\u017cki m\u0105ki,<\/li>\n<li>1\/4 szklanki \u015bmietanki krem\u00f3wki 30%,<\/li>\n<li>szczypta bia\u0142ego i\u00a0czarnego pieprzu,<\/li>\n<li>szczypta granulowanego czosnku,<\/li>\n<li>1\/2 \u0142y\u017cki mas\u0142a,<\/li>\n<li>1\/2 p\u0119czka koperku,<\/li>\n<li>1\/2 \u0142y\u017ceczki soku z\u00a0cytryny<\/li>\n<\/ul>\n<p>Wykonanie:<\/p>\n<ul>\n<li>Filet z\u00a0\u0142ososia przekr\u00f3j na\u00a02 porcje, po\u0142\u00f3\u017c na\u00a0desce sk\u00f3rk\u0105 do\u00a0do\u0142u i\u00a0powoli odetnij sk\u00f3r\u0119 pozostawiaj\u0105c j\u0105 na\u00a0desce.<\/li>\n<li>Filety op\u0142ucz i\u00a0w\u0142\u00f3\u017c do\u00a0g\u0142\u0119bokiego talerza, dopraw sol\u0105, pieprzem, skrop sosem sojowym, sokiem z\u00a0cytryny, olejem ro\u015blinnym i\u00a0miodem.<\/li>\n<li>Wymieszaj, przewr\u00f3\u0107 na\u00a0drug\u0105 stron\u0119 i\u00a0zostaw do\u00a0zamarynowania na\u00a0min. 1 godzin\u0119.<\/li>\n<li>Piekarnik nagrzej do\u00a0250 stopni C, \u0142ososia u\u0142\u00f3\u017c w\u00a0\u017caroodpornym naczyniu, polej reszt\u0105 marynaty i\u00a0piecz przez 15 minut.<\/li>\n<li>Bulion zagotuj z\u00a0kurkum\u0105.<\/li>\n<li>W\u00a0miseczce dok\u0142adnie rozprowad\u017a m\u0105k\u0119 w\u00a0\u015bmietance, nast\u0119pnie wlej j\u0105 do\u00a0bulionu ci\u0105gle mieszaj\u0105c, zagotuj na\u00a0ma\u0142ym ogniu.<\/li>\n<li>W\u00a0mi\u0119dzyczasie dopraw sol\u0105, bia\u0142ym i\u00a0czarnym pieprzem oraz czosnkiem w\u00a0proszku.<\/li>\n<li>Gotuj przez ok. 1 minut\u0119 co\u00a0chwil\u0119 mieszaj\u0105c.<\/li>\n<li>Dodaj mas\u0142o, sok z\u00a0cytryny i\u00a0posiekany koperek, podgrzewaj jeszcze przez chwil\u0119 ci\u0105gle mieszaj\u0105c.<\/li>\n<li>Odstaw z\u00a0ognia.<\/li>\n<li>Wy\u0142\u00f3\u017c \u0142ososia na\u00a0talerz i\u00a0polej sosem koperkowym.<\/li>\n<li>Dodatkiem do\u00a0ryby mo\u017ce by\u0107 ry\u017c lub gotowane ziemniaki.<\/li>\n<\/ul>\n<p>This page imported from <a href=\"https:\/\/tygodnikprogram.com\/losos-w-sosie-koperkowym\/\">Tygodnik Program<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 350 g filetu z \u0142ososia, 1 \u0142y\u017cka sosu sojowego, 1 \u0142y\u017cka soku z cytryny, 1 \u0142y\u017ceczka oleju ro\u015blinnego, 1 \u0142y\u017ceczka miodu Sos koperkowy: 3\/4&hellip;<\/p>\n","protected":false},"author":5028,"featured_media":177681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[571],"tags":[],"class_list":["post-177680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazyn"],"_links":{"self":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/177680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/users\/5028"}],"replies":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/comments?post=177680"}],"version-history":[{"count":1,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/177680\/revisions"}],"predecessor-version":[{"id":177692,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/177680\/revisions\/177692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media\/177681"}],"wp:attachment":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media?parent=177680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/categories?post=177680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/tags?post=177680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}