{"id":177865,"date":"2024-02-22T10:45:03","date_gmt":"2024-02-22T15:45:03","guid":{"rendered":"https:\/\/bejsment.com\/?p=177865"},"modified":"2024-02-22T16:46:20","modified_gmt":"2024-02-22T21:46:20","slug":"stek-z-tunczyka","status":"publish","type":"post","link":"https:\/\/bejsment.com\/index.php\/2024\/02\/22\/stek-z-tunczyka\/","title":{"rendered":"Stek z\u00a0tu\u0144czyka"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-custom-full-size wp-image-125458\" src=\"https:\/\/tygodnikprogram.com\/wp-content\/uploads\/2024\/02\/dreamstime_xs_19789000.jpg\" alt=\"\" width=\"480\" height=\"321\" \/><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>2 steki z tu\u0144czyka,<\/li>\n<li>1 cytryna,<\/li>\n<li>1 pomara\u0144cza,<\/li>\n<li>4 \u0142y\u017cki oliwy,<\/li>\n<li>s\u00f3l i pieprz kolorowy mielony do smaku,<\/li>\n<li>tymianek,<\/li>\n<li>koperek lub posiekana natka pietruszki<\/li>\n<\/ul>\n<p>Wykonanie:<\/p>\n<ul>\n<li>Steki z\u00a0tu\u0144czyka umyj i\u00a0osusz r\u0119cznikiem.<\/li>\n<li>Do\u00a0miski wlej oliw\u0119, dodaj otart\u0105 sk\u00f3rk\u0119 z\u00a0cytryny i\u00a0pomara\u0144czy oraz sok z\u00a0nich wyci\u015bni\u0119ty.<\/li>\n<li>Dopraw sol\u0105, pieprzem i\u00a0zio\u0142ami.<\/li>\n<li>W\u0142\u00f3\u017c steki z\u00a0tu\u0144czyka i\u00a0zostaw na\u00a030-60 minut.<\/li>\n<li>Rozgrzej patelni\u0119 grillow\u0105.<\/li>\n<li>Steki wyjmij z\u00a0marynaty, u\u0142\u00f3\u017c na\u00a0patelni.<\/li>\n<li>Grilluj przez 3-4 minuty z\u00a0ka\u017cdej strony.<\/li>\n<li>Podaj z\u00a0dodatkami.<\/li>\n<\/ul>\n<p>This page imported from <a href=\"https:\/\/tygodnikprogram.com\/stek-z-tunczyka\/\">Tygodnik Program<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 2 steki z tu\u0144czyka, 1 cytryna, 1 pomara\u0144cza, 4 \u0142y\u017cki oliwy, s\u00f3l i pieprz kolorowy mielony do smaku, tymianek, koperek lub posiekana natka pietruszki&hellip;<\/p>\n","protected":false},"author":5028,"featured_media":177866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[571],"tags":[],"class_list":["post-177865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazyn"],"_links":{"self":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/177865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/users\/5028"}],"replies":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/comments?post=177865"}],"version-history":[{"count":1,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/177865\/revisions"}],"predecessor-version":[{"id":177894,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/177865\/revisions\/177894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media\/177866"}],"wp:attachment":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media?parent=177865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/categories?post=177865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/tags?post=177865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}