{"id":181418,"date":"2024-04-18T03:15:15","date_gmt":"2024-04-18T07:15:15","guid":{"rendered":"https:\/\/bejsment.com\/?p=181418"},"modified":"2024-04-18T03:15:15","modified_gmt":"2024-04-18T07:15:15","slug":"brokuly-z-kurczakiem","status":"publish","type":"post","link":"https:\/\/bejsment.com\/index.php\/2024\/04\/18\/brokuly-z-kurczakiem\/","title":{"rendered":"Broku\u0142y z\u00a0kurczakiem"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-custom-full-size wp-image-127117\" src=\"https:\/\/tygodnikprogram.com\/wp-content\/uploads\/2024\/04\/dreamstime_xs_162059104.jpg\" alt=\"\" width=\"480\" height=\"320\" \/><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>1 pier\u015b z kurczaka,<\/li>\n<li>ma\u0142y broku\u0142,<\/li>\n<li>1 du\u017cy zielony og\u00f3rek,<\/li>\n<li>pomidor,<\/li>\n<li>4 jajka,<\/li>\n<li>5 rzodkiewek,<\/li>\n<li>5 \u0142y\u017cek jogurtu naturalnego,<\/li>\n<li>2 z\u0105bki czosnku,<\/li>\n<li>s\u00f3l i pieprz do smaku,<\/li>\n<li>szczypiorek do dekoracji<\/li>\n<\/ul>\n<p>Wykonanie:<\/p>\n<ul>\n<li>Kurczaka pokr\u00f3j na\u00a0ma\u0142e kawa\u0142ki, opr\u00f3sz sol\u0105 oraz pieprzem i\u00a0podsma\u017c na\u00a0patelni z\u00a0niewielk\u0105 ilo\u015bci\u0105 oleju.<\/li>\n<li>Broku\u0142 podziel na\u00a0mniejsze r\u00f3\u017cyczki i\u00a0ugotuj na\u00a0p\u00f3\u0142mi\u0119kko.<\/li>\n<li>Jajka ugotuj na\u00a0twardo, obierz i\u00a0pokr\u00f3j na\u00a0\u0107wiartki.<\/li>\n<li>Warzywa umyj i\u00a0osusz.<\/li>\n<li>Og\u00f3rka obierz i\u00a0pokr\u00f3j w\u00a0p\u00f3\u0142plasterki, pomidora w\u00a0kostk\u0119, a\u00a0rzodkiewk\u0119 w\u00a0plasterki.<\/li>\n<li>Na\u00a0p\u0142askim p\u00f3\u0142misku roz\u0142\u00f3\u017c broku\u0142, a\u00a0na\u00a0nim pozosta\u0142e sk\u0142adniki.<\/li>\n<li>Przygotuj sos.<\/li>\n<li>Do\u00a0jogurtu wyci\u015bnij dwa z\u0105bki czosnku, nast\u0119pnie dopraw sol\u0105 i\u00a0pieprzem.<\/li>\n<li>Sa\u0142atk\u0119 polej sosem jogurtowo-czosnkowym i\u00a0posyp posiekanym szczypiorkiem.<\/li>\n<\/ul>\n<p>This page imported from <a href=\"https:\/\/tygodnikprogram.com\/brokuly-z-kurczakiem\/\">Tygodnik Program<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 pier\u015b z kurczaka, ma\u0142y broku\u0142, 1 du\u017cy zielony og\u00f3rek, pomidor, 4 jajka, 5 rzodkiewek, 5 \u0142y\u017cek jogurtu naturalnego, 2 z\u0105bki czosnku, s\u00f3l i&hellip;<\/p>\n","protected":false},"author":5028,"featured_media":181419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[571],"tags":[],"class_list":["post-181418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazyn"],"_links":{"self":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/181418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/users\/5028"}],"replies":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/comments?post=181418"}],"version-history":[{"count":1,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/181418\/revisions"}],"predecessor-version":[{"id":181420,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/181418\/revisions\/181420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media\/181419"}],"wp:attachment":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media?parent=181418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/categories?post=181418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/tags?post=181418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}