{"id":182244,"date":"2024-05-01T02:05:46","date_gmt":"2024-05-01T06:05:46","guid":{"rendered":"https:\/\/bejsment.com\/?p=182244"},"modified":"2024-05-01T02:05:46","modified_gmt":"2024-05-01T06:05:46","slug":"steak-z-tunczyka","status":"publish","type":"post","link":"https:\/\/bejsment.com\/index.php\/2024\/05\/01\/steak-z-tunczyka\/","title":{"rendered":"Steak z\u00a0tu\u0144czyka"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-custom-full-size wp-image-127502\" src=\"https:\/\/tygodnikprogram.com\/wp-content\/uploads\/2024\/04\/dreamstime_xs_94935849.jpg\" alt=\"\" width=\"480\" height=\"320\" \/><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>2 filety z tu\u0144czyka,<\/li>\n<li>sok z 1 limonki,<\/li>\n<li>2 \u0142y\u017cki sosu sojowego,<\/li>\n<li>1 \u0142y\u017cka miodu,<\/li>\n<li>1 \u0142y\u017cka oleju sezamowego,<\/li>\n<li>2 z\u0105bki czosnku,<\/li>\n<li>1 \u0142y\u017cka sezamu,<\/li>\n<li>s\u00f3l i pieprz do smaku,<\/li>\n<li>posiekana natka pietruszki do posypania<\/li>\n<\/ul>\n<p>Wykonanie:<\/p>\n<ul>\n<li>W\u00a0misce wymieszaj sok z\u00a0limonki, sos sojowy, mi\u00f3d, olej sezamowy, posiekany czosnek oraz sezam.<\/li>\n<li>Powstanie marynata, w\u00a0kt\u00f3rej umie\u015b\u0107 filety z\u00a0tu\u0144czyka.<\/li>\n<li>Odstaw na\u00a020-30 minut w\u00a0lod\u00f3wce, aby ryba nasi\u0105k\u0142a smakiem.<\/li>\n<li>Rozgrzej grill do\u00a0wysokiej temperatury.<\/li>\n<li>Wyjmij tu\u0144czyka z\u00a0marynaty i\u00a0osusz go\u00a0papierowym r\u0119cznikiem.<\/li>\n<li>Pos\u00f3l i\u00a0popieprz do\u00a0smaku.<\/li>\n<li>Umie\u015b\u0107 filety na\u00a0rozgrzanym grillu i\u00a0grilluj przez oko\u0142o 2-3 minuty z\u00a0ka\u017cdej strony, a\u017c\u00a0tu\u0144czyk b\u0119dzie lekko przypieczony na\u00a0zewn\u0105trz, ale\u00a0nadal r\u00f3\u017cowy w\u00a0\u015brodku.<\/li>\n<li>Przed podaniem mo\u017cesz skropi\u0107 tu\u0144czyka sokiem z\u00a0limonki i\u00a0posypa\u0107 go\u00a0posiekan\u0105 natk\u0105 pietruszki dla\u00a0dodatkowego smaku.<\/li>\n<\/ul>\n<p>This page imported from <a href=\"https:\/\/tygodnikprogram.com\/steak-z-tunczyka\/\">Tygodnik Program<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 2 filety z tu\u0144czyka, sok z 1 limonki, 2 \u0142y\u017cki sosu sojowego, 1 \u0142y\u017cka miodu, 1 \u0142y\u017cka oleju sezamowego, 2 z\u0105bki czosnku, 1 \u0142y\u017cka&hellip;<\/p>\n","protected":false},"author":5028,"featured_media":182245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[571],"tags":[],"class_list":["post-182244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazyn"],"_links":{"self":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/182244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/users\/5028"}],"replies":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/comments?post=182244"}],"version-history":[{"count":1,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/182244\/revisions"}],"predecessor-version":[{"id":182246,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/182244\/revisions\/182246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media\/182245"}],"wp:attachment":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media?parent=182244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/categories?post=182244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/tags?post=182244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}