{"id":208507,"date":"2025-04-03T21:45:00","date_gmt":"2025-04-04T01:45:00","guid":{"rendered":"https:\/\/bejsment.com\/?p=208507"},"modified":"2025-04-03T21:45:00","modified_gmt":"2025-04-04T01:45:00","slug":"wiosenna-salatka","status":"publish","type":"post","link":"https:\/\/bejsment.com\/index.php\/2025\/04\/03\/wiosenna-salatka\/","title":{"rendered":"Wiosenna sa\u0142atka"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-custom-full-size wp-image-136565\" src=\"https:\/\/tygodnikprogram.com\/wp-content\/uploads\/2025\/04\/dreamstime_xs_14395319.jpg\" alt=\"\" width=\"480\" height=\"320\" \/><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>1\/2 szklanki ugotowanej komosy ry\u017cowej (quinoa),<\/li>\n<li>1\/2 pokrojonego w kostk\u0119 awokado,<\/li>\n<li>4 cienko pokrojone rzodkiewki,<\/li>\n<li>1 pokrojony w plasterki og\u00f3rek,<\/li>\n<li>gar\u015b\u0107 \u015bwie\u017cego szpinaku lub rukoli,<\/li>\n<li>2 \u0142y\u017cki oliwy z oliwek,<\/li>\n<li>1 \u0142y\u017cka soku z cytryny,<\/li>\n<li>s\u00f3l i pieprz do smaku,<\/li>\n<li>pra\u017cone pestki dyni<\/li>\n<\/ul>\n<p>Przygotowanie:<\/p>\n<ul>\n<li>W\u00a0misce wymieszaj ugotowan\u0105 i\u00a0ostudzon\u0105 quino\u0119 z\u00a0warzywami.<\/li>\n<li>Dodaj oliw\u0119 z\u00a0oliwek, sok z\u00a0cytryny, s\u00f3l i\u00a0pieprz.<\/li>\n<li>Ca\u0142o\u015b\u0107 delikatnie wymieszaj, a\u00a0na\u00a0wierzchu posyp pra\u017conymi pestkami dyni.<\/li>\n<li>Podawaj od\u00a0razu lub przechowuj w\u00a0lod\u00f3wce przez kilka godzin, aby smaki si\u0119 przegryz\u0142y.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1\/2 szklanki ugotowanej komosy ry\u017cowej (quinoa), 1\/2 pokrojonego w kostk\u0119 awokado, 4 cienko pokrojone rzodkiewki, 1 pokrojony w plasterki og\u00f3rek, gar\u015b\u0107 \u015bwie\u017cego szpinaku lub&hellip;<\/p>\n","protected":false},"author":5028,"featured_media":208508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[571],"tags":[],"class_list":["post-208507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazyn"],"_links":{"self":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/208507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/users\/5028"}],"replies":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/comments?post=208507"}],"version-history":[{"count":1,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/208507\/revisions"}],"predecessor-version":[{"id":208512,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/208507\/revisions\/208512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media\/208508"}],"wp:attachment":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media?parent=208507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/categories?post=208507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/tags?post=208507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}