{"id":211951,"date":"2025-05-17T09:45:37","date_gmt":"2025-05-17T13:45:37","guid":{"rendered":"https:\/\/bejsment.com\/?p=211951"},"modified":"2025-05-17T09:45:37","modified_gmt":"2025-05-17T13:45:37","slug":"grillowane-portobello-w-bulce-z-hummusem","status":"publish","type":"post","link":"https:\/\/bejsment.com\/index.php\/2025\/05\/17\/grillowane-portobello-w-bulce-z-hummusem\/","title":{"rendered":"Grillowane portobello w\u00a0bu\u0142ce z\u00a0hummusem"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-custom-full-size wp-image-137493\" src=\"https:\/\/tygodnikprogram.com\/wp-content\/uploads\/2025\/05\/dreamstime_xs_35683382.jpg\" alt=\"\" width=\"480\" height=\"320\" \/><\/p>\n<p>Sk\u0142adniki:<\/p>\n<ul>\n<li>2 du\u017ce kapelusze grzyb\u00f3w portobello,<\/li>\n<li>2 bu\u0142ki do burger\u00f3w (np. pe\u0142noziarniste),<\/li>\n<li>4 \u0142y\u017cki hummusu (klasyczny lub smakowy),<\/li>\n<li>rukola lub szpinak,<\/li>\n<li>plastry pomidora i og\u00f3rka,<\/li>\n<li>1 \u0142y\u017cka sosu sojowego,<\/li>\n<li>oliwa,<\/li>\n<li>pieprz<\/li>\n<\/ul>\n<p>Spos\u00f3b przygotowania:<\/p>\n<ul>\n<li>Grzyby oczy\u015b\u0107 i\u00a0zamarynuj w\u00a0sosie sojowym i\u00a0oliwie z\u00a0odrobin\u0105 pieprzu.<\/li>\n<li>Grilluj przez ok. 6\u20138 minut, a\u017c\u00a0zmi\u0119kn\u0105 i\u00a0lekko si\u0119 zarumieni\u0105.<\/li>\n<li>Bu\u0142ki lekko podpiecz na\u00a0grillu.<\/li>\n<li>Posmaruj doln\u0105 cz\u0119\u015b\u0107 hummusem, u\u0142\u00f3\u017c rukol\u0119, grillowanego grzyba i\u00a0dodatki.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 2 du\u017ce kapelusze grzyb\u00f3w portobello, 2 bu\u0142ki do burger\u00f3w (np. pe\u0142noziarniste), 4 \u0142y\u017cki hummusu (klasyczny lub smakowy), rukola lub szpinak, plastry pomidora i og\u00f3rka,&hellip;<\/p>\n","protected":false},"author":5028,"featured_media":211952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[571],"tags":[],"class_list":["post-211951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazyn"],"_links":{"self":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/211951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/users\/5028"}],"replies":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/comments?post=211951"}],"version-history":[{"count":1,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/211951\/revisions"}],"predecessor-version":[{"id":211991,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/211951\/revisions\/211991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media\/211952"}],"wp:attachment":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media?parent=211951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/categories?post=211951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/tags?post=211951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}