{"id":234723,"date":"2026-01-29T14:49:05","date_gmt":"2026-01-29T19:49:05","guid":{"rendered":"https:\/\/bejsment.com\/?p=234723"},"modified":"2026-01-29T13:29:52","modified_gmt":"2026-01-29T18:29:52","slug":"mini-wrapy-z-hummusem-i-warzywami","status":"publish","type":"post","link":"https:\/\/bejsment.com\/index.php\/2026\/01\/29\/mini-wrapy-z-hummusem-i-warzywami\/","title":{"rendered":"Mini wrapy z\u00a0hummusem i\u00a0warzywami"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-custom-full-size wp-image-144115\" src=\"https:\/\/tygodnikprogram.com\/wp-content\/uploads\/2026\/01\/dreamstime_xs_58042125-e1769203973719.jpg\" alt=\"\" width=\"480\" height=\"287\" \/><\/p>\n<p>Lekkie, kolorowe i bardzo syc\u0105ce \u2013 idealne do jedzenia \u201ena jeden k\u0119s\u201d.<\/p>\n<p>Sk\u0142adniki (ok. 12 mini wrap\u00f3w):<\/p>\n<ul>\n<li>3 pe\u0142noziarniste tortille,<\/li>\n<li>150 g hummusu (klasycznego lub paprykowego),<\/li>\n<li>1 czerwona papryka,<\/li>\n<li>1 ma\u0142y og\u00f3rek,<\/li>\n<li>1 marchewka,<\/li>\n<li>gar\u015b\u0107 rukoli lub szpinaku,<\/li>\n<li>s\u00f3l i\u00a0pieprz do\u00a0smaku<\/li>\n<\/ul>\n<p>Przygotowanie: Warzywa pokr\u00f3j w\u00a0cienkie paski, marchewk\u0119 zetrzyj na\u00a0tarce. Tortille posmaruj hummusem, dopraw sol\u0105 i\u00a0pieprzem. U\u0142\u00f3\u017c warzywa i\u00a0rukol\u0119, ciasno zwi\u0144 w\u00a0rulon. Pokr\u00f3j na\u00a0mniejsze kawa\u0142ki i\u00a0podawaj od\u00a0razu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lekkie, kolorowe i bardzo syc\u0105ce \u2013 idealne do jedzenia \u201ena jeden k\u0119s\u201d. Sk\u0142adniki (ok. 12 mini wrap\u00f3w): 3 pe\u0142noziarniste tortille, 150 g hummusu (klasycznego lub&hellip;<\/p>\n","protected":false},"author":5028,"featured_media":234724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[571],"tags":[],"class_list":["post-234723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazyn"],"_links":{"self":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/234723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/users\/5028"}],"replies":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/comments?post=234723"}],"version-history":[{"count":1,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/234723\/revisions"}],"predecessor-version":[{"id":234730,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/posts\/234723\/revisions\/234730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media\/234724"}],"wp:attachment":[{"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/media?parent=234723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/categories?post=234723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bejsment.com\/index.php\/wp-json\/wp\/v2\/tags?post=234723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}